A personal training studio conveniently located in Seattle's Magnolia neighborhood
3139 west Government Way 98199
(206)-854-0984
No matter what your fitness level a personal trainer will help you achieve maximum results...
For the novice, the intermediate, or the advanced exerciser: a structured exercise program can give the proper fundamentals for basic building blocks while helping more seasoned athletes obtain the body they want without wasting a lot of time and energy.
A program structured with a professional provides security because you know that you can accomplish your goals safely, without injury to you.
Also, just being around an educated consultant will give you more usable knowledge and first hand know-how! Remember, the most important step in achieving a better you is learning the right way to do it.
Whatever your fitness level is, a structured program is the very best way to reach your goals.
Once your personal trainer has designed your exercise program he/she will work to motivate you and keep you on track. That is a feat in itself for most of us.
Personal trainers can provide you with a structured exercise program that will help you obtain quicker results from your workouts while avoiding injury.
With 3 sessions per week being optimal we will put together sessions to fit your budget as well as your fitness goals.
Strength is Power...Stability is Freedom
"Through a shoulder injury, bruised tail bone, and a herniated disk, Eve has simply been the best. None of these injuries were a result of a workout, I've just had a run of bad luck! She has been patient, pushing when needed and backing off when appropriate. Her knowledge about the body is impressive. I am a much stronger, confident person since I began working with Eve. She cares about her clients and makes the task of getting to the 'gym' a pleasure."
-Annette
"I can't say enough good things about Eve and Fitness by Design. She continues to work with me and around various health issues, designing programs specific for the issue. I always feel better when I leave than when I arrived. Thank you, thank you."
-Nancy
"I have never been into working out and Eve has made my workouts so fun and entertaining-she is an excellent instructor and the studio is top in cleanliness, I highly recommend Fitness By Design to anyone who is thinking about working out!"
-Molly T
"Eve makes you want to come back day after day. I haven't worked with her for awhile because of back surgery, but I am chomping at the bit to get back to her studio and her.
She makes you feel good about yourself and is always, always positive...she also works your butt off!"
-Cheryl
"Fitness by Design is a wonderful place to workout at. Our trainer Eve is a great person to train you. I am not a person who likes to exercise but I look forward to my 5 days a week workouts. Eve is a very thoughtful trainer and is always learning new exercises and helpful ways to help each of us. She trains all ages."
-Joan
"Eve is flexible and fun to work with.
Her programs fit your lifestyle."
-Marla
"I hate working out, but I look forward to my workouts with Eve. She is very patient, encouraging, and personable! Workouts are nicely varied, and always positive."
-Connie
Here is a review of the belly class...
I have been taking Belly Dancing @ Fitness by Design for more than 1 year and the workout is amazing! It is a great Core Body workout that incorporates strength training, stretching and even basic Yoga principles! I can't imagine starting my Saturday any other way! The music is great and the instructor Candida is an inspiration! It is so much fun, and a really great workout too! This workout is suitable for all ages, shapes and sizes! Once you give it a try, you'll be hooked too!
-Melissa
Ashley's reviews:
"I don't consider my sessions a splurge, I call it a necessity. Ashley listens to me and knows how to make my shoulder and neck tension disappear. Finally I can sit at my desk and not be in pain."
-Arne C.
"After one too many hard core workouts I called Ashley and I've been calling her for four years now. I have a knack for wrenching on my body. Ashley is my 'body mechanic'.
-Monica
Who will benefit from working with a personal trainer?
Do you have any chronic health conditions, such as osteoporosis, balance issues as the result of a stroke, joint or soft tissue injuries/disorders, nerve issues or any other condition that makes exercising on your own more difficult than the "average" individual? A trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals. Do you value efficiency? Need improvement in technical skills? Are you new to exercise? Have you hit a plateau? Workout Safely Lose Weight Are you looking to shake up a dull exercise routine or add new spice to an active lifestyle?
For the novice, and the intermediate exerciser, a structured workout program can instill the proper fundamentals or the basic building blocks of exercise, while a more seasoned athlete is able to obtain the body they want without wasting a lot of time and energy.
If you can see yourself in one of the folowing scenarios, call us today to get started on a stronger, healthier pathway!
Do you lack motivation?
If you do, you are not alone one of the main reasons people benefit from a personal trainer is that they lack the motivation to stick with a consistent exercise program. Certified personal trainers will provide structure, accountability, and help you develop a lifestyle that encourages health.
Our personal trainer will continuously help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan specifically for you that will help you get maximum results in minimum time.
Your Trainer will incorporate these skills into your program so that you improve not only your strength and endurance, but your agility and your mental focus as well.
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and continue to build upon and expand this base knowledge.
So, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your workout routine as well.
A personal trainer watches your form, monitors your vitals and will provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides, a personal trainer will watch what you are doing while you are doing it and they will help push you or slow you down as necessary.
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape...it works. If you are ready to make a resolution to lose the fat and build the muscle, a trainer will keep you on task and ultimately help you realize that goal.
Come belly dance in the studio with us on Saturday mornings at 9AM!
We have a wonderful group of women who are faithfully dancing their way to flexibility, every Saturday morning! Talk about an amazing way to start your weekend.
Cost is $10 per session (pre-paid monthly)
or $15 per session for drop in visitors
Why belly?
Belly dancing as exercise should help a person burn 250 to 300 calories per hour! Practicing vigorous dance moves will offer many health benefits that include strengthening the cardiovascular system helping to fend off osteoporosis and improve stamina. In combination with a balanced diet, the belly dancing exercise would ensure weight loss and a better belly dancing figure.
Massage in the Studio
$15.00 off massage sessions
Through the end of January!
We now have a limited number of appointments for massage available in the Fitness by Design studio. Ashley Miller of Massage by Ashley will be joining us Saturday mornings and Monday evenings in an effort to help us relax our overstressed and overtaxed muscles.
Ashley has been practicing the art of massage for over ten years. After graduation from Seattle Massage School she went on to work in a local spa and then to offering in home massage. Currently when she is not at the Fitness by Design Studio she is offering her services at the Urban Healing Arts Studio in the Greenlake neighborhood.
Ashley's massage therapy motto:
Because every body is different, every session is unique. Ashley sculpts her sessions with individual techniques to acheive optimum results.
Ashley's goal is to always keep the clients needs at the forefront of each and every session.
To schedule a massage in the Fitness by Design Studio call 206-854-0984
or email at:
miller.ashley@live.com
To schedule a massage with Ashley at The Urban Healing Arts Studio call 206-658-3626
or email at:
miller.ashley@live.com
